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Vegetable Barley Soup

Writer's picture: EmilyEmily

This classic vegetable soup with barley is the perfect nourishing and comforting meal to warm you up during the holiday season.


Check out the recipe below.

Servings: 6 l Estimated Total Time: 50 Minutes


Ingredients:


1 yellow onion

2-3 gloves of garlic

3-4 large carrots

2 russet potatoes

1 cup of frozen corn

1 cup of frozen peas

1 cup of frozen green beans

1 28 oz can of crushed tomatoes

6 cups of vegetable broth

1 cup of barley

½ teaspoon of dried basil

½ teaspoon of dried oregano

½ teaspoon of dried parsley (+ more for garnish)

1 ¼ teaspoons of salt


Directions:


Start by chopping all your vegetables and mincing garlic. I chose not to peel my potatoes, but you can if you prefer. Add onions to a large pot and sauteed for 3-4 minutes. Add minced garlic and cook until fragrant. Add carrots and potatoes with a sprinkle of salt and pepper, stir well and let cook for 3 to 4 minutes. Add crushed tomatoes, vegetable broth, dried basil, oregano, parsley and salt. Bring to a boil and let boil for 10 minutes. Add in barley and reduce to a simmer. Let simmer for 25 minutes. Stir in frozen vegetables and let cook for 5 to 10 more minutes. Garnish with dried parsley, adjust salt and pepper if needed and serve.

 
 

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DISCLAIMER:

Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.

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