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Creamy Cucumber Chickpea Wrap

Serves:

3 Servings

Prep Time:

10 Minutes

Cook Time:

0 Minutes

Total Time:

10 Minutes

I try not to use store bought mayo very often because it’s highly processed but it does make things a little simpler. If you have the time and ingredients, give the mayo recipe from Forks Over Knives a try. If you do, I recommend using 2 tablespoons of vinegar instead of 3 like the recipe says.

Ingredients

  • 3 whole grain tortillas (or bread if you prefer a sandwich) 

  • 1 can of chickpeas (or 3 cups of cooked chickpeas)

  • 1/4 cup of vegan mayo (store bought or for a healthier version, try this recipe by FOK)

  • 1 teaspoon of lemon juice

  • 1 small cucumber

  • ¼ cup of chopped red onions

  • 1 teaspoon of dill weed

  • ¼ teaspoon of salt

Preparation

Drain and rinse chickpeas. Smush chickpeas with either a fork or by pulsing in a food processor. Mix in the vegan mayo, lemon juice, diced cucumbers, chopped red onions, dill, and salt. Scoop onto bread and ta-da.

Recipe origin:

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DISCLAIMER:

Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.

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