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Tzatziki Sauce

Serves:

6 Servings

Prep Time:

10 Minutes

Cook Time:

0 Minutes

Total Time:

10 Minutes

This creamy cucumber sauce is bursting with flavor and pairs perfectly with fresh falafel. Most grocery stores nowadays have plant-based yogurt options but if you are having trouble finding some, I usually find a great selection at Fresh Thyme.

Ingredients

  • One hot house cucumber (traditional cucumber is fine as well)

  • 2 small containers (10-12 oz.) of vegan plain greek yogurt or normal yogurt

  • 2 cloves of garlic

  • 2 teaspoons of lemon juice

  • ½ teaspoon of dill weed

  • ½ teaspoon of salt

  • Pepper to taste

Preparation

Peel cucumber, cut into four, then place in a food processor. Pulse until fine. Place grated cucumber in cheese cloth or a fine mesh strainer in order to remove excess water. Place drained cucumber, sea salt, vegan greek yogurt, grated garlic, lemon juice, dill weed, and pepper into a bowl and mix well. If you have time, let the sauce chill in the fridge for an hour or so before enjoying.

Recipe origin:

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DISCLAIMER:

Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.

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