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BB (Yats Inspired)

Serves:

4 Servings

Prep Time:

10 Minutes

Cook Time:

20 Minutes

Total Time:

30 Minutes

Black beans and sweet corn in a spicy-sweet cream sauce. This recipe is ready in less than 30 minutes and will easily become a new family favorite.

Ingredients

2 cups of cooked brown rice

2-3 tablespoons of veggie broth

1 can of sweet corn (drained)

1 ½ tablespoons of agave

1 can of black beans or 2 cups of cooked beans,  drained and rinsed

1/2 red pepper, diced

⅓ cup of plant milk

1/4 teaspoon of cayenne pepper, or more to taste

1 teaspoon of Creole Cajun seasoning

1 teaspoon of hot sauce

1 teaspoon of sea salt

Pepper to taste

Preparation

Add veggie broth and corn to a large skillet and saute for about 10 minutes, stirring occasionally, until slightly caramelized. Add agave and saute for about 2 more minutes, stirring constantly. Add black beans and red pepper and saute for about 2 more minutes. Add plant milk, seasoning, and hot sauce, and let simmer until the sauce thickens, about 3-4 minutes. Serve immediately over rice. Feel free to add another splash of hot sauce on top.

Recipe Origin:

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DISCLAIMER:

Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.

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