One of the many reasons I love summer/fall is because of the numerous farmers markets that are open. Whether I am staying local, or on...

Over the last few months, I've been working on putting together a completely new nutrition coaching service. My goal is to help others trans

Buying in season produce provides fresher and tastier ingredients to work with while cooking and baking. I live in Indiana and right now...

Let me first start off by saying that I personally have not struggled with weight loss before. I don’t say this to boast, but rather to...

Summer is in full swing! When the temps begin to warm, some of my favorite treats to cool off with are smoothies, fruit, iced drinks,...