As a nutritionist, time and time again when I tell people that I love pasta dishes and eat pasta regularly they are confused because...

I recently read an article regarding "Superfoods" being a misleading way to classify foods. According to Nelson Huber-Disla, "Superfoods...

One of the most common misconceptions regarding cutting meat and dairy from one's diet centers around consuming an adequate amount of...

Let me first start off by saying that I personally have not struggled with weight loss before. I don’t say this to boast, but rather to...

Though fiber is technically not an essential nutrient, it should be consumed regularly as though it is. Adding fiber to your diet on a daily

A plant-based diet, otherwise known as a whole food plant-based diet, involves well...eating plants. Simple enough, right?