How to Lose Weight Eating Pasta
As a nutritionist, time and time again when I tell people that I love pasta dishes and eat pasta regularly they are confused because...
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Emily
May 4, 20234 min read
5 Nutritionally Dense Foods I Eat Regularly
I recently read an article regarding "Superfoods" being a misleading way to classify foods. According to Nelson Huber-Disla, "Superfoods...
Emily
Jun 9, 20224 min read
The Protein Myth
One of the most common misconceptions regarding cutting meat and dairy from one's diet centers around consuming an adequate amount of...
Emily
Aug 13, 20203 min read
Achieving & Maintaining a Healthy Weight
Let me first start off by saying that I personally have not struggled with weight loss before. I don’t say this to boast, but rather to...
Emily
Jun 18, 20202 min read
Fiber to the Rescue
Though fiber is technically not an essential nutrient, it should be consumed regularly as though it is. Adding fiber to your diet on a daily
Emily
Jun 4, 20203 min read
What is a plant-based diet?
A plant-based diet, otherwise known as a whole food plant-based diet, involves well...eating plants. Simple enough, right?
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